If foods can create to raise the degrees of triglycerides in the body, there have to be foods that will certainly decrease triglycerides, also. Life does function by doing this, does not it? If there’s daytime, there need to be nighttime. So if it’s what you consume that creates your triglycerides to skyrocket, it just makes good sense to make use of foods as your tool to bring the number back to regular. However you could be […]Read more
Category Archives: Food and Excercise
Intriguing due to the fact that it is based on the individual’s blood kind. As well as for the record, there is even no evidence that blood kind influences nutritional demands. The race to physical fitness gets on as well as a lot of individuals are getting involved in the band wagon. Some people do it to attain a sexy body, some people just do it due to the fact that they are shamed with the body […]Read more
There are several complications that can result from uncontrolled diabetes. Amputations, coma, nerve damage, etc. are all diabetes related complications. One of the most feared complications is blindness due to diabetes. It is a fact that 60 percent of blindness in the US are caused by diabetes. Diabetes is caused by insufficient insulin production or just a lack or cellular response to insulin. The cells need to absorb the glucose in the blood so that it can […]Read more
Many people take a multi-vitamin each day to get an extra boost beyond the nutrients they get from food. But some vitamins are more important than others when it comes to heart health. You’ll want to make sure you’re getting enough of these heart healthy vitamins. Vitamin B6 and B12 have been found to lower the risk of heart disease. People who have an adequate intake of these vitamins have been found to have less incidence of […]Read more
Everyone knows you need to eat fruits and vegetables, but there are some that are even more critical when it comes to keeping your heart healthy. Fruits and vegetables have long been known to help prevent diseases like cancer, but scientists now know that the heart receives the biggest impact from a healthy diet of fruits and vegetables. Any fruit or vegetable when added to your diet is going to be good for you. Still, some fruits […]Read more
You probably already know that you need to have a diet high in fruits and vegetables. Somehow, though, this can be easier said than done. The American Dietetic Association recommends that people eat at least five servings of fruits and vegetables. Here are a few helpful ideas for adding them into your diet. This will give you the vitamins and minerals you need for a healthy heart. Breakfast is the most important meal of the day. There […]Read more
When you’re trying to eat healthy, eating at a restaurant can pose a problem. While the food is usually delicious and you didn’t have to prepare it, it can also be loaded with enemies to your heart like saturated fat and sugar. But most menus offer some healthy selections that can make eating out both delicious and healthful. Usually the first people look in the menu for healthy food is in the salad section. Many salads can […]Read more
For years, people have focused on aerobic activity to improve heart health. And while it’s true that this type of exercise specifically targets the heart, it’s also true that the heart can be affected by the total health of your entire body. That means that you need to target all areas of fitness in order to keep your heart running at its optimum. There are three major types of exercise you need to incorporate into your fitness […]Read more
You’ve probably heard that it’s important to exercise to keep your heart healthy. But you may not know how it actually does this important job. Sometimes knowing the actual mechanism that helps your heart will help motivate you to make the changes you need for a healthier heart. Directly, exercise actually helps your heart to stay in shape. It increases the amount of blood it can pump with a single beat. It also helps to physically strengthen […]Read more
- Causes of high blood pressure and a low pulseHigh blood pressure with a low pulse has causes that include problems with heart circulation and some medicines. Treatment will depend on the reasons for this rare condition. Learn more here.
- What ways are there to measure body fat?There are various ways to measure the percentage of body fat, and some are more high tech than others. In this article, we describe the range of methods, include those that a person can try at home.
- Daytime napping 1–2 times a week may benefit heart healthNew research finds that napping during the day once or twice a week is associated with a much lower risk of heart attack, stroke, and heart failure.
- What do code blue and other hospital codes mean?Code blue alerts hospital staff to a patient emergency, such as cardiac arrest or a breathing problem. Learn more about code blue and other hospital codes in this article.
- What are the best breakfasts for losing weight?We explore the best foods to eat at breakfast for people trying to lose weight. We also discuss healthful breakfast options for vegans and vegetarians.
- Vegetarian heart health: Study identifies benefits and risksA new study concludes that a vegetarian diet reduces the risk of ischemic heart disease. It also finds a small but surprising increased risk of stroke.
- Causes and treatments for a burning chestThere are many causes of a burning feeling in the chest, including heartburn, injuries, panic attacks, and heart problems. Learn more about the causes and treatments here.
- Is dairy good or bad for your health?Expert opinions are divided as to whether dairy is good or bad for a person’s health. Many dairy products contain vital nutrients, but consuming too much could lead to health risks. Learn more here.
- Differences in gut bacteria may predispose to heart attacksA small study has found that people with acute coronary syndrome have distinct populations of gut bacteria, suggesting these may influence heart attacks.
- Heart attack risk higher in those who sleep too little or too muchA new study of nearly half a million people over 7 years found that those who slept 6–9 hours per night had the lowest risk of a first heart attack.