If foods can create to raise the degrees of triglycerides in the body, there have to be foods that will certainly decrease triglycerides, also. Life does function by doing this, does not it? If there’s daytime, there need to be nighttime. So if it’s what you consume that creates your triglycerides to skyrocket, it just makes good sense to make use of foods as your tool to bring the number back to regular. However you could be […]Read more
Category Archives: Food and Excercise
Intriguing due to the fact that it is based on the individual’s blood kind. As well as for the record, there is even no evidence that blood kind influences nutritional demands. The race to physical fitness gets on as well as a lot of individuals are getting involved in the band wagon. Some people do it to attain a sexy body, some people just do it due to the fact that they are shamed with the body […]Read more
There are several complications that can result from uncontrolled diabetes. Amputations, coma, nerve damage, etc. are all diabetes related complications. One of the most feared complications is blindness due to diabetes. It is a fact that 60 percent of blindness in the US are caused by diabetes. Diabetes is caused by insufficient insulin production or just a lack or cellular response to insulin. The cells need to absorb the glucose in the blood so that it can […]Read more
Many people take a multi-vitamin each day to get an extra boost beyond the nutrients they get from food. But some vitamins are more important than others when it comes to heart health. You’ll want to make sure you’re getting enough of these heart healthy vitamins. Vitamin B6 and B12 have been found to lower the risk of heart disease. People who have an adequate intake of these vitamins have been found to have less incidence of […]Read more
Everyone knows you need to eat fruits and vegetables, but there are some that are even more critical when it comes to keeping your heart healthy. Fruits and vegetables have long been known to help prevent diseases like cancer, but scientists now know that the heart receives the biggest impact from a healthy diet of fruits and vegetables. Any fruit or vegetable when added to your diet is going to be good for you. Still, some fruits […]Read more
You probably already know that you need to have a diet high in fruits and vegetables. Somehow, though, this can be easier said than done. The American Dietetic Association recommends that people eat at least five servings of fruits and vegetables. Here are a few helpful ideas for adding them into your diet. This will give you the vitamins and minerals you need for a healthy heart. Breakfast is the most important meal of the day. There […]Read more
When you’re trying to eat healthy, eating at a restaurant can pose a problem. While the food is usually delicious and you didn’t have to prepare it, it can also be loaded with enemies to your heart like saturated fat and sugar. But most menus offer some healthy selections that can make eating out both delicious and healthful. Usually the first people look in the menu for healthy food is in the salad section. Many salads can […]Read more
For years, people have focused on aerobic activity to improve heart health. And while it’s true that this type of exercise specifically targets the heart, it’s also true that the heart can be affected by the total health of your entire body. That means that you need to target all areas of fitness in order to keep your heart running at its optimum. There are three major types of exercise you need to incorporate into your fitness […]Read more
You’ve probably heard that it’s important to exercise to keep your heart healthy. But you may not know how it actually does this important job. Sometimes knowing the actual mechanism that helps your heart will help motivate you to make the changes you need for a healthier heart. Directly, exercise actually helps your heart to stay in shape. It increases the amount of blood it can pump with a single beat. It also helps to physically strengthen […]Read more
- Air pollution may raise atherosclerosis, heart disease death riskNew findings suggest that 'atherosclerosis is a pathological pathway through which air pollution' raises the risk of death from heart disease.
- Top 13 high potassium foodsPotassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.
- Switching off this enzyme reversed prediabetes in miceA new study shows that deactivating an enzyme that alters ceramides can prevent insulin resistance and fatty liver as well as reverse prediabetes in mice.
- These diets and supplements may not really protect the heartDo common dietary interventions and nutritional supplements really help protect against cardiovascular events? A new meta-analysis answers in the negative.
- Sitting at home or at work: Which is worse for heart health?New research in an African American cohort suggests that not all types of sedentary behavior are equally risky for cardiovascular health.
- Statins may double the risk of type 2 diabetesNew research examines the risk of receiving a type 2 diabetes diagnosis among those who are taking statins to lower their cholesterol.
- How calcium in coronary arteries can predict future heart healthAccording to a recent study, higher levels of calcium in the coronary artery could put middle-aged and black people at risk of serious heart problems.
- What to know about cardiac muscle tissueCardiac muscle tissue exists only in the heart. Here, it is responsible for keeping the heart pumping and relaxing normally. Conditions that affect this tissue can affect the heart’s ability to pump blood around the body. Doing aerobic exercise can help keep cardiac muscle tissue strong and healthy. Learn more here.
- Atrial fibrillation may raise dementia risk by 50%According to the largest research of its kind yet, atrial fibrillation may raise the risk of dementia even in people who did not experience a stroke.
- What is end-diastolic volume?End-diastolic volume is how much blood is in the ventricles after the heart fills up with blood, but before it contracts to pump the blood around the body. Doctors use end-diastolic volume to calculate several different measurements of heart function. Certain conditions can affect these measurements. Learn more here.