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A Physician Approved Guide Detailing How To:
-Learn the major causes of heart disease (some of which you may be surprised to know!)
-Recognize the early warning signs of a heart attack and discover 9 tips that may save your life
-Commonly prescribed medications for heart disease and a complete list of side effects
-Heart disease can be genetic – learn how to assess your risk and protect your family from future complications
-The critical link between obesity, diabetes and heart disease and how curbing one can help in the fight against the others
-The difference between saturated fats, unsaturated fats, trans fats, hydrogenated fats – straighten out the confusion and learn what the nutrition facts really mean
-The one oral hygiene technique that can significantly reduce your heart attack risk over the long term
-7 critical lifestyle choices that increase longevity
-Discover ten nutritional supplements and 5 vitamins that protect and strengthen heart muscles
-The one natural oil that thousands of health care professionals are raving about
-6 low fat, antioxidant rich, cholesterol reducing super recipes
-Learn the truth behind red wine – is there a heart benefit?
-The one vegetable that research has consistently shown to reduce blood pressure
-The safest, cheapest and best source of omega 3 fatty acid that does a double punch to reduce your risk of cancer and cardiac disease
-Nine essential foods that boost your “good” cholesterol levels while drastically reducing “bad” cholesterol levels.
-The one amino acid that helps normalize blood pressure and increases flow in clogged arteries
-Know which anti-inflammatory drugs can stop heart attacks in their tracks – and which ones you should avoid
-The detox diet that can help flush plaque from your arteries and boost your immune system
-Learn critical tension-relieving strategies to reduce arterial inflammation
-Stress management techniques to reduce blood pressure and keep your heart rate in an optimal range
-Last case surgery options you may not know about
-Discover fun cardiovascular exercises that you will actually want to do!
-Smoking is a major contributor to heart disease, and quitting can seem impossible – but this one seed has shown enormous success in helping smokers kick the habit