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The Single Digit Body Fat Manual

The Manual by Matt Marshall for getting down to 6-8% body fat levels

This book is for anyone — man or woman — who wants a proven, developed-in-the-trenches ‘field manual’ for getting down to 6-8% body fat levels (12-16% for women) and staying that lean year-round with minimal effort.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.


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