Tag Archives: Workbook

Recommended Product: The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

buy now Seven weeks to anxiety relief. Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety—read on. The Anxiety Workbook includes: A 7-week program—This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow […]

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Recommended Product: Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

buy now $16.74 Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother. Loved by counselors, educators and parents alike!! […]

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Recommended Product: Reversing Diabetes Insipidus the Raw Vegan Detoxification & Regeneration Workbook for Curing Patients

buy now $8.75 “Do you want an interactive workbook that will support you in following THE raw vegan healing protocol that has been proven to work time and time again? Then this book is for you!” This is a strategically composed workbook which contains a series of tips, pointers, and protocols which are geared towards healing you naturally. Through years of experience, we learnt a vast amount about human healing and we wanted to deliver this information […]

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Recommended Product: A Mindfulness-Based Stress Reduction Workbook

buy now $16.29 Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program […]

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Recommended Product: The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

buy now $20.46 The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the […]

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